Do you want to powerfully transform your sexual energy, and boost your overall health at the same time? Whether you already enjoy a healthy sex life and would like to dramatically enhance it, or you need solutions to specific sexual health challenges, Great Sex, Naturally is the book you've been waiting for.
It reveals for the first time how you can combine modern medicine, ancient secrets, and completely natural methods to dynamically recharge both your sexuality and your total health. This invaluable resource gives you many easy, safe, and effective tools and techniques—including Western and Eastern herbs, aphrodisiacs, nutritional supplements, dietary changes, exercises, natural hormones, vaginal lubricants and suppositories, acupressure, detoxification, and more—that you can use to increase your libido and transform your life on many levels.
A completely accessible all-purpose guide, Great Sex, Naturally is loaded with practical advice, specific tips, and simple solutions you can apply yourself. You can use it to directly address any immediate concerns you may have—such as enhancing libido naturally and safely, diminished sex drive, vaginal dryness, menstruation, ovulation, fertility, perimenopausal and menopausal changes, and many others—or you can read it cover to cover and experience the ultimate sexual health makeover. This unique book will empower you to take control of your sexual health and your overall well-being, and make changes in your life that will benefit you on a daily basis. A groundbreaking resource, innovative and comprehensive, this work is destined to become a classic for women who want to create more fulfilling sex lives.
My Thoughts: Sexual health is a topic rarely discussed. Funny given all of the changes a woman's body endures from adolescence to beyond. The authors take their time and present a topic rarely discussed in a professional manner. Great Sex Naturally presents factors which impact a women's sexual health such as environment, nutrition, life and provides a thorough discussion as to how these factors affect our bodies and proposes changes we can make to get healthier. In a world where we are inundated with media addressing male sexual health, it's nice to see some attention focusing on women.
Dr. Steelsmith and Author Steelsmith offer tips to help us manage our bodies using natural remedies, exercises, education and medication. For example, there were several tips on how to lessen menstrual pain which I found particularly interesting. I discovered natural remedies and homeopathy several years ago when Hubby and I were undergoing infertility treatments. Some of the side effects from medications we were prescribed were so dangerous we chose to seek alternative means of increasing our, well my, fertility. It was nice to see some of these remedies in the book. The authors tackled tough topics like breast cancer and pregnancy with compassion and professionalism. I really feel as if I will be more willing to address some of my concerns with my physician during my next office visit. Oftentimes there are changes in our body we just blow off as "Oh, this is normal" when in fact it may be a precursor to something else.
I also enjoyed reading those questions that have longed plagued my mind. Ever hear something during Girls Night Out and wonder if it's really true? Well this book answered a lot of those questions to which I've always wanted to know but have been too embarrassed to ask. Like how does weight gain or weight loss affect your sex life? Or why some foods are aphrodisiacs and others not so much? Or why there's no Viagra for women? Overall, a very informative read worth sharing with a woman in your life.
Disclosure: I received a complimentary copy of this book for review purposes. The views expressed above are mine. Click here for the Disclosure Policy of Three Boys and an Old Lady blog.
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