Slimming Meals that Heal
Health & Healing, Alternative Health, Diet/Fitness
With Slimming Meals That Heal, Julie highlights the all-important relationship between inflammation, allergies, and weight gain-and offers up over 120 new recipes. All too often, diets fail because they are a self-imposed temporary food prison that people can't wait to escape. Slimming Meals That Heal will shatter the need to count calories and will conquer cravings by offering the Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight. Julie's clients who have followed the SMTH anti-inflammatory plan have lost 25, 45, and even 100 pounds.
Slimming Meals That Heal deepens the reader's understanding of how food can hurt or heal. The book includes information on cleansing the organs, the specific power of superfoods, and techniques that directly reduce cravings. Julie has devised a 5-step plan on how to boost metabolism and balance hormones, leading to holistic weight balance. And just as with Julie's first book, Slimming Meals That Heal is bursting with easy, tasty, phenomenally healthy, slimming recipes for every meal of the day, from Superfood Quinoa Porridge to Ginger Honey Salmon Soup, and from World's Healthiest Gluten-Free Lasagna to the Best No-Bake Apple Crumble Ever. Once you try the Live-It, you'll leave dieting behind forever as you embrace Julie's exuberant, healthful approach to eating!
If you want some healthy recipes and beneficial information on nutrition you need to read this book.
This is honestly the best nutrition book I have read.
"I received this book from Hay House Publishers for free in exchange for an honest review."
I found this book inspiring and informational. Much more than I expected. Highly recommended—particularly if you’re dealing with health issues.
Title: Like it
Publisher: Hay House, Inc.
In the first chapter, The Science of Weight Loss, Julie Daniluk focuses on the anatomy of the human body and how different foods affect the body. She discusses what foods are best for your body, the hormones they impact, and what foods you should stay away from. What I found most interesting about this chapter was when she mentioned that sour foods promote weight loss. Not only do sour foods such as vinegar cause someone to feel full, but it also prevents metabolism of some carbohydrates.
The second chapter, The SMTH program, details what the SMTH program is. The reader is instructed to remove certain foods from their diet and is given guidelines as to when they could reintroduce what. This plan will allow someone to determine what foods cause inflammation in their body and what foods they will need to remove from their body on a regular basis.
The third chapter, The Recipes, you will find 120 gluten-free recipes. Each recipe has symbols that designate various things including but not limited to egg free recipes, soy free recipes and dairy free recipes. A few recipes from the book that I’ve added to my must cook list are the best no bake apple crumble, cashew crusted chicken, skinny onion rings mad creamy asparagus soup. These are dishes that I love to eat, so I’m excited to try healthier alternatives to the recipes I currently use.
This book is definitely a book I would recommend to someone who needs to reduce inflammation in their body. My only complaint is that it’s very wordy. For something that I thought was a cookbook when I ordered it, I’m a little disappointed with and discouraged by the length of the first two chapters. The detail is wonderful but definitely overwhelming.
FTC Disclosure: I received this book for free from Hay House Publishing for this review. The opinion in this review is unbiased and reflects my honest judgment of the product.