The Fear Cure
Not many people in the medical world are talking about how being afraid can make us sick-but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy-and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives.
Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear's effects and charts a path back to wellness and wholeness on every level.
- How a fearful thought translates into physiological changes that predispose us to illness
- How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health)
- How to tune in to the voice of courage inside-our "Inner Pilot Light"
- How to reshape our relationship to uncertainty so that it's no longer something to dread, but a doorway to new possibilities
- What our fears can teach us about who we really are
At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears-from the sense that we're alone in the universe to the belief that we can't handle losing what we love-and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening.
The author differentiates between true fear – those fears that keep you alive in an often dangerous world – and false fear – unreasonable thoughts that prevent you from reaching your full potential. I’ve often been ashamed to admit my false fears, and generally have considered them “bad”. Rankin believes false fears can actually be beneficial. “Both true fear and false fear can help you, if you know how to interpret them in healthy ways.,” she says.
I like how Rankin shares from her own experience throughout the book, including a harrowing account of being held up at gunpoint in a Colorado mountain tunnel. What fear was she feeling during this encounter? How did she react? The author tells all and turns it into a lesson for the reader. These personal stories are balanced with Rankin’s own research. Drawing from her medical background, Rankin quotes numerous experts on the fear topic. In this way the book appeals to a wide audience. Those who like facts from academia will appreciate Rankin’s detailed investigation into the subject, while others who prefer real life stories will find those accounts in The Fear Cure, too.
I also like how Rankin sprinkles “Courage-Cultivating Exercises” throughout the book. In one of these exercises the author asks readers to examine fears they struggle with. “Ask what message of healing your fear is trying to communicate,” she writes. “What might this fear have to teach you about your personal and spiritual growth? Where might you have blind spots in need of illuminating? Where are you stuck? How can this fear be a blessing?” In this way The Fear Cure can be a valuable tool for personal introspection.
“True fear is a natural survival mechanism, here to protect you, and false fear is an important teaching tool, here to enlighten you,” Rankin writes. Maybe, just maybe, all those fears I struggle with, past and present, aren’t so bad after all. The Fear Cure helped me to realize the experiences of my most intense fears, and overcoming those, were also the times of my greatest growth. The book gave me hope that the fears I am currently dealing with just might be leading me to a better life, if I listen to the messages they are trying to tell me.